Ok so. Months ago I came back after a break. It all went horribly wrong, I gained a lot…. A whole lot! Oops.
The good things – I enjoyed my birthday, I enjoyed christmas and new year. And I relaxed as much as I ever have around the weight gain. This is the first time I’ve very nearly meant “it’s ok I’ll lose it again later”
So on Friday I rejoined Slimming World. And it’s all new! Oh lord, more things to remember!!
New plan new rules. Here’s the run down :
* No more Red and Green plans – only Extra Easy
* But tweaks still count – syn at value of what you’re replacing.
* No more Success Express
* But now there is SP!
* No more Superfree either!
THE SP PLAN
Food is no longer listed as Free, Superfree, Speed, Superspeed etc.
Now there are just three categories –
FREE PROTEIN SPEED
On the SP plan you are either to do for a max of two weeks at a time or throw in odd days here and there. Very much like Success Express.
On SP fill your plate 50/50 with S and P foods. If you NEED a free food, have it…don’t stress as it’s still better than syns.
You also get 1 A choice and 2 B choices on SP. If you add in a lot of free food though, call it a standard EE day and lose the second B choice.
Why I’m going to win this time
I am going with a friend this time round.
We have both signed up for 12 weeks.
I have personal incentives.
I’m still lighter than January 2014.
I only have 2 stone to lose.
I lost that and more in 12 weeks in 2014.
Bring it on!