Recipe – Sausage & Tomato Pasta Bake (FREE)

Sausage & Tomato Pasta Bake

http://instagram.com/p/jCXFA-m0ie/Β 

  • Cooked Linda McCartney Red Onion Sausages
  • Cooked Dried Pasta
  • Onions
  • Baby Plum Tomatoes
  • Passata
  • Cheese (Healthy Extra, or 6 syns per portion – I made it in to three, using 90g)

What To Do –Β 

  1. Fry onions and quartered tomatoes in frylight until mushy and brown-ish.
  2. Tear up sausages into meatball-size pieces and add to pan
  3. Add herbs/spices of choice – I used Ceviche
  4. Add to pan 1/2 a carton of passata and cook through
  5. Mix with pasta and place into oven dish
  6. Top with grated cheese and bake for 15-20 minutes

Enjoy!

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Recipe – Turkey Chilli

Ingredients

  • 500g extra lean turkey mince
  • 1 cup chopped peppers
  • 1 cup chopped mushrooms
  • 1 cup sweetcorn
  • 1 tin chopped tomatoes
  • 2 tbsp tomato puree
  • Italian Spices
  • 1 tsp Chilli
  • 1 tsp Garlic

What To Do

  1. Fry together the mushrooms, peppers, sweetcorn with the chilli and garlic. Season with salt and pepper, and spices.
  2. Add the chopped tomatoes and cook through.
  3. In a separate pan, fry the turkey til brown, add salt and pepper.
  4. Add the meat to the pan and stir in.
  5. Stir in the tomato puree til thickened and cook down.

This was so good, spicy and gooey. I guess ‘hearty’ is the appropriate word. This made 4-6 portions depending on how gutsy you are. I dished the leftovers into a new dish and covered with mash for a spicy ‘cottage pie’ style dinner for tomorrow.

Cost – Just underΒ Β£3.00 for the lot.