Falling Off The Wagon

I gained 1lb last week which was fully deserved and I was ok with it, honest!

This week was meant to be straight back on! Sadly that has not been the case. I am not sure what is going on but I’ve been sneaking in extras. Oops.

First three weeks for example, if i weighed out 40g of cheese then the extra 5g went away. I’ve started eating it! I’ve been dipping in the fridge too. Again, mostly cheese.

Then there’s tonight. Another night shift. I do wonder if that’s the issue too. I was already on 11 syns before work (only meant to have 9!) so brought free things.

So far so good right?

Then I had milk in my coffee. Coffee mate too. Then some cheese sauce. And a bag of mini chocolate fingers!! The horror!!

Tomorrow will be a 5 syn day. Then Monday also. Finally I can weigh Tuesday morning and start afresh.

I really need to work out what’s going wrong at the moment. I know night shifts are hard so will save syns throughout the day on those days to have in the night. But that doesn’t solve the gradual picking.

Am I losing motivation? Why? Am I bored? Lazy? Whatever it is it needs to stop and I need to go back to those first weeks of excitement.

Back to my 4lb losses!

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