Food Diary – Friday 25th October

After a naughty day yesterday, today is a miracle!

Breakfast

*grapefruit
*weetabix (HB)
*almond milk (1/2HA)

Lunch

*jacket potato
*ham
*salad

Dinner

*jacket potato
*chicken
*peppers
*tomatoes

Syns

image

Didn’t actually have the rhubarb yoghurt…but the packet mix on the chicken isn’t on syns online.. booo!

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Week 8 – -1/2

Well that was a bit pants. I had hoped for more but to be honest expected less, even a gain. But at least I am now back to my pre-holiday weight.

I was so naughty last week, but I can’t pinpoint why! That is frustrating me more than the minimal loss I think. If I knew why at the time then I could’ve tried to stop and turn it around. Oh well a new week today.

Target for this week – 3lbs? Ambitious? We shall see.